Exercise Isn't Movement Ever
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YouTubeMovesmethod
Exercise Isn't Movement Ever
Movement isn鈥檛 exercise. Exercise is controlled, predictable, done in straight lines. Movement isn鈥檛. It鈥檚 messy, unplanned, constant. Most people train for an hour and then stop moving for the other 23. Over time, the body forgets, because of how little you actually use it. Your body doesn鈥檛 just need a workout, it needs a life that ...
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