What Happens When You Stop Eating Carbs - Search Videos

Here's what happens to your body when you stop eating carbs

BUSINESS INSIDERRebecca Harrington, Andrew Gioia

Here's what happens to your body when you stop eating carbs

Excluding them could yield great benefits but also some notable side effects.

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What Really Happens To Your Body When You Stop Eating Carbs

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What happens when you STOP eating carbs for 30 days: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’ll lose water, lose energy, tank your training, stress your hormones, and convince yourself it’s “fat loss” when it’s really just dehydration and reduced glycogen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But here’s what happens when you do eat carbs consistently: - Your workouts feel stronger because carbs are your body’s preferred fuel for intensity. - Recovery improves — glycogen helps repair muscle and support performance session to session. - Hormones sta

What happens when you STOP eating carbs for 30 days: ⠀⠀⠀⠀⠀⠀…

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