Episode 162: Single Leg Squat Test ⠀ Feel unbalance when you squat! Do you shift left or right? Well maybe one hip is weaker than the other! ⠀ The Single Leg squat test, tests for asymmetry at the Hip. The test is also one the exercises to improve unilateral Strength. ⠀ These 3 movements are great for unilateral deficits but can also be implemented into everyday auxiliary work! ⠀ If you have difficulty with these movements or have any questions, comment or concerns please feel free to comment be
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