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0:34
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ReubenGeimah
11K views · 383 reactions | TUT : TIME UNDER TENSION Time under...
ReubenGeimah. ReubenGeimah · Original audio. TUT : TIME UNDER TENSION Time under tension (TUT) is a powerful training method for building core, abdominal, and overall body strength. By prolonging muscle contraction during exercises, TUT increases the workload on muscles, leading to enhanced strength and muscle growth. This approach is ...
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0:05
Did you know?Time under tension, or TUT, helps build muscle faster because it involves keeping your muscles working for a longer period during an exercise. This extended effort puts more stress on the muscles, which can lead to better muscle growth and strength! 📌Save this tip and share it with a friend. .....#gluteexercise #gluteexercisesdaily #gluteexercisesfitwomen #gluteexercisesforbeginners #gluteexercisesforwomen #gluteexercisesgym #gluteexercisespayoff #gluteexerciseswork #glutes #
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Danielle Jackson
245 views
Oct 28, 2023
0:25
SAVE THIS AND TRY ON YOUR NEXT WORKOUT. Time under tension (TUT) describes the time your muscle is under contraction whilst performing a set. Increasing the time under tension when working a muscle can lead to muscle growth (Hypertrophy). Try a 4 second eccentric (lowering the weight to the chest) and 4 second concentric (pushing away from the chest) for 8 reps.Comment below #fitness #trainingtips #health #lifestyle #motivation #exercise | Martyn Ford
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Martyn Ford
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