💪 Tone in 10 💪 Upper and abs with resistance band 5 exercises 2 rounds 45s on 15s off and repeat 1. Kneeling lateral pulldown 2. Kneeling chest flye 3. Sgl leg stretch with wide press 4. Straight leg stretch with narrow press 5. Bent knee full roll down #tonein10 #upperandabs #resistancebands #bandworkout #workoutsforwomen #womensworkouts #womenshealthcoach #shortworkoutsonline #shortworkouts #toning #postmenopausalfitness #fitolderwomen #fitasyouage #olderwomenrock #maturefitness | Laura Kidd

7.5K views · 120 reactions | Abs with the foam roller  Love finding new uses for things round the house haha. The foam roller adds a whole new dimension to these ab exercises... engaging more muscles and getting a serious burn  A goodie for toning and building that functional core strength. Details: 10 x Single leg crunch 10 x V Tuck 10 x Pike push 20 x Scissor kicks Aim for 3 rounds! | Tanya Poppett | Facebook