Jack Mosley on Instagram: "Balance isn’t just skill — it’s a window into your body’s health and longevity It can be a marker for longevity, but improving your balance can have real life benefits! It can reduce your risk of falls, which after the age of 65 are a leading cause of hospital admissions and can impact your future independence. The NHS recommends practicing balance exercises twice a week which can include sideways walking, heel-to-toe-walking, sit to stand Of course exercise like danci
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Jack Mosley on Instagram: "Balance isn’t just skill — it’s a window int…
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Instagramdr.jack.mosley
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