My name is Hayden, and I don’t really understand what I did wrong. I was adopted from Take Me Home Pet Rescue when I was just a 6-month-old puppy. I thought I had found my forever. I started to grow up with them. But one day, everything changed. Without warning, I was dropped off at a shelter by someone I thought was my family. They told the shelter that ‘dogs weren’t allowed anymore’… but they were supposed to call my rescue. That was the promise. Instead, I was left behind, confused and scared

Jeff Gloria on Instagram: "Hyrox prep is getting to me but I’m not gonna let the bitch in me take over. Play some 50 and get to work !! SAVE THIS ✅ Straight up not everyday is going to feel 100% and 1 major thing I learned on this prep is as long as I show up and stack my days, the results will come 🤞🏼 Workout breakdown below ⬇️ 1 Mile Warm Up on Treadmill (Easy Efforts) ➡️ 15 Minute EMOM Minute 1: 30 Meter Burpee Broad Jumps Minute 2: 30 Wall Balls (Unbroken) Minute 3: 30 Meter Walking Lunges