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Russian Martial Arts Figure Eight Exercise. Systema Spetsnaz DVD 16: Combat Flow by Vadim Starov. This video is a fragment from a 3-day Russian Systema training seminar. Systema Spetsnaz Training Day #1 - DEFENSE & ATTACK http://www.russiancombat.com/watch-online/spetsnaz-seminar-part-1 Systema Spetsnaz Training Day #2 - COMBAT FLOW http://www ...
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