The key to taking strikes is the skill to disperse the energy of impact and to avoid pain and damage. There are 3 ways to control the impact: - Internally, through breathing and relaxation - Externally, through body movement - Plus, feet movement to further minimize contact. HOW TO TAKE STRIKES class with Matt Hamilton this Wednesday, October 1st. 6:15 - 7:15PM Breathing Class 7:30 - 9:00PM How to Take Strikes Join in-person at Systema HQ Toronto gym. 💪 Check the Class Schedule here: https://bi
1:00
The key to taking strikes is the skill to disperse the energy of impact and to avoid pain and damage. There are 3 ways to control the impact: - Internally, through breathing and relaxation - Externally, through body movement - Plus, feet movement to further minimize contact. HOW TO TAKE STRIKES class with Matt Hamilton this Wednesday, October 1st. 6:15 - 7:15PM Breathing Class 7:30 - 9:00PM How to Take Strikes Join in-person at Systema HQ Toronto gym. 💪 Check the Class Schedule here: https://bi
3.5K views7 months ago
FacebookSystema Vasiliev: Russian Martial Art
Curious about the differences in strikes between Karate, Boxing, and Systema? In Systema, strikes are executed without tensing the body. Watch how Vladimir explains it in the video. Have a question about Systema? Share it in the comments, and we'll address it in our upcoming FAQ video! #SystemaVasiliev #SystemaCommunity #RussianMartialArt #SystemaInstructor #MartialArts #VladimirVasiliev #QandAVladimir | Systema Vasiliev: Russian Martial Art
1:06
Curious about the differences in strikes between Karate, Boxing, and Systema? In Systema, strikes are executed without tensing the body. Watch how Vladimir explains it in the video. Have a question about Systema? Share it in the comments, and we'll address it in our upcoming FAQ video! #SystemaVasiliev #SystemaCommunity #RussianMartialArt #SystemaInstructor #MartialArts #VladimirVasiliev #QandAVladimir | Systema Vasiliev: Russian Martial Art
7.7K viewsApr 5, 2024
FacebookSystema Vasiliev: Russian Martial Art
What makes strikes effective? __________ SUMMIT OF MASTERS: 𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐒𝐭𝐫𝐢𝐤𝐞𝐬 Livestream Mikhail Ryabko and Vladimir Vasiliev Saturday, December 3rd from 11am-1pm Toronto time Highly recommended for instructors or anyone who would like to gain a deeper understanding of strikes in Systema. Register here: https://bit.ly/SummitofMasters | Systema Vasiliev: Russian Martial Art
1:54
What makes strikes effective? __________ SUMMIT OF MASTERS: 𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐒𝐭𝐫𝐢𝐤𝐞𝐬 Livestream Mikhail Ryabko and Vladimir Vasiliev Saturday, December 3rd from 11am-1pm Toronto time Highly recommended for instructors or anyone who would like to gain a deeper understanding of strikes in Systema. Register here: https://bit.ly/SummitofMasters | Systema Vasiliev: Russian Martial Art
102.7K viewsNov 14, 2022
FacebookSystema Vasiliev: Russian Martial Art
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