How Good Is Your Pop-Up? Is it setting you up to flow smoothly into your wave, or are you flailing in the whitewash? Your pop-up is the foundation of your surfing. It’s the difference between making the drop and wiping out. The good news? A strong, efficient pop-up isn’t just for the pros—it’s a sequence of simple movements that anyone can master with the right approach. Our 6-Week Perfect Pop-Up Program is designed to refine your technique, build the strength and mobility you need, and eliminat

128K views · 50 reactions | Hip mobility drills for flexible pop up ...

The Carson-Newman Baseball Head Coach Tom Griffin demonstrates catchers' pop-up drills that mimic bunts and different types of pop-ups. Find more catcher drill content here: https://bit.ly/3eWvUd4 | Baseball Coaches Insider

3.6K views · 102 reactions | Mobility Drills for More Fluid Surfing...