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Introducing: Knee Strikes! An explosive new way to move in your Supernatural workouts. Strike new targets by driving your knees forward to the beat, strengthening your core and lower body as you develop your balance, coordination, and have a blast working up a sweat. Knee Strikes will be available in select workouts every week and to kick things off, we’re dropping a total of 6 short workouts today giving you a chance to sample Knee Strikes across every intensity in Boxing and Flow. Get ready to
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FacebookSupernatural - Workout Near, Go Far
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