🗣️The strength & conditioning coach you want to have for your program. #fyp #fypシ #fypシ゚viral #fypp #scottcochran #alabamafootball #georgiafootball #strengthandconditioning #bamafootball #goat #nicksaban #kirbysmart #CFB #CFP #news #viral
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TikTok1atrain
🗣️The strength & conditioning coach you want to have for your program. #fyp #fypシ #fypシ゚viral #fypp #scottcochran #alabamafootball #georgiafootball #strengthandconditioning
1atrain(@1atrain). original sound - 1atrain. 🗣️The strength & conditioning coach you want to have for your program. #fyp #fypシ #fypシ゚viral #fypp #scottcochran #alabamafootball #georgiafootball #strengthandconditioning #bamafootball #goat #nicksaban #kirbysmart #CFB #CFP #news #viral
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Gomathy on Instagram: "Can’t go to the Gym⁉️ No problem 😱🤯 Just 6 dumbbell exercises to activate your full body and build strength right from your home 🏋️‍♀️🏠 Strong at Home – Full Body Dumbbell Routine 🔥 1. Goblet Squat (3–4 sets × 10–12 reps) 2. Romanian Deadlift (3–4 sets × 10–12 reps) 3. Floor Chest Press (3 sets × 10 reps) 4. Bent-Over Dumbbell Row (3–4 sets × 10–12 reps) 5. Seated Dumbbell Shoulder Press (3 sets × 10–12 reps) 6. Bicep Curl + Overhead Tricep Extension (Superset) - 3 se
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Gomathy on Instagram: "Can’t go to the Gym⁉️ No problem 😱🤯 Just 6 dumbbell exercises to activate your full body and build strength right from your home 🏋️‍♀️🏠 Strong at Home – Full Body Dumbbell Routine 🔥 1. Goblet Squat (3–4 sets × 10–12 reps) 2. Romanian Deadlift (3–4 sets × 10–12 reps) 3. Floor Chest Press (3 sets × 10 reps) 4. Bent-Over Dumbbell Row (3–4 sets × 10–12 reps) 5. Seated Dumbbell Shoulder Press (3 sets × 10–12 reps) 6. Bicep Curl + Overhead Tricep Extension (Superset) - 3 se
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