DEMIC STORY on Instagram: "🔥 Are You Training Traps or Hurting Your Neck? Watch This!"
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Instagramdemicstory
DEMIC STORY on Instagram: "🔥 Are You Training Traps or Hurting Your Neck? Watch This!"
Are you doing your traps justice? Discover the most effective way to train traps and avoid common mistakes that can lead to neck strain. From proper form to expert workout routines, we've got you covered. Download the app now and start lifting like a pro!
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Everything Umma ate today. It was a particularly busy day because she wanted to make sure I had a lot of recovery foods ready after my surgery. #jungkwanjangpartner The ginseng is from @JungKwanJang US, a brand my parents (and Koreans) often gift each other for its many health benefits. They come in many forms, here's how to enjoy each: Korean Red Ginseng Tea (made from the root) 6 cups water 1 red ginseng (14g) 5 dried jujube 3g ginger 2 cinnamon sticks 1. In a medium pot, combine the water, re
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