The standing fire hydrant is an absolute glute burner, especially for the glute med 🔥 What’s cool about this one is that it’s all about the hips. Notice the subtle cue from Dr. Emily to keep a slight hinge while holding the hips level. That position changes everything. 👉 Moving leg → glute med working to lift and control 👉 Standing leg → working hard to keep the pelvis from dropping 👉 Both sides → teaming up to stabilize and control the movement The stationary side is actually doing a ton of
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