42K views · 2K reactions | Taking the “slack” out of the bar. SSC Brent Carter explains how you can use the “click” of the plates during step 4 of the deadlift setup to help determine if you’re getting tight enough when you set your back. Removing slack from the bar and your arms when you get set helps to ensure everything stays tight and helps to resist lumbar flexion as your break it off the ground. | Starting Strength - The Aasgaard Company | Facebook

Proof that age is just a number. Starting calisthenics can bring you a life long discipline, longevity function and mobility and true body strength 💪 follow along if you need help getting started. #age #strength #calisthenics | Cory Robinson

Whether you're just starting out or ready to conquer advanced moves, we have classes that cater to every fitness level!  Beginner - Feet in Straps Intermediate - Short Spine Advanced - Long Spine These exercises are amazing for leg work, hip mobility, core control and hamstring strength. Join our community where every step counts, and every class is a chance to grow stronger together!律‍♀️ #IsoFit #FitnessForAll #StrongerTogetherShareRewrite | Iso Fit | Facebook

5 Strength Training Workouts (for Beginners) | Nerd Fitness

About | Starting Strength

An Uncut and Unfiltered Interview With Strength Coach Mark Rippetoe | BarBend

The Most Important Exercise in Any Training Program | Mark Rippetoe