How to make the trap bar more effective
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YouTubeWenning Strength
How to make the trap bar more effective
Trap Bar Deficit Deadlifts | Increase Range of Motion & Build Starting Strength Trap bar deficit deadlifts are an excellent variation for lifters who need to improve strength off the floor while increasing overall lower-body muscle recruitment. By standing on a small platform, the range of motion is increased, forcing greater knee and hip ...
14.8K views1 month ago
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