Standing Lumbar Extension
0:15
YouTubeFinding Fortitude PT
Standing Lumbar Extension
How: Stand tall and place your hands on your hips or low back, then gently lean backward into extension. Move within a comfortable range and avoid pushing into pain. Why: Promotes lumbar extension, helps reduce stiffness, and strengthens the low back. Common Mistake: Forcing the movement into pain or bending excessively through the knees ...
389 views3 months ago
Shorts
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