Ankle Circles for Stability | Improve Balance & Strength with One-Leg Circles
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YouTubeThe Warrior Method
Ankle circles standing with chair (warm up) The ankle circles help with flexibility of your ankles, this is important for walking and balance. Stand upright in a well balanced posture with your arms relaxed and leaning on a supporting surface such as a chair or table. If you feel like you are going to lose your balance, put your foot down and when you have regained your balance, you can try the movement again. Stand sideways to the supporting surface and hold on for support. Warm-up & Mobility B
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Ankle circles standing with chair (warm up) The ankle circles help …
167 views5 months ago
FacebookDon Kelly physical therapy and Acupuncture clinic
Gymnastics Online on Instagram: "Strong ankles don’t just prevent wobbles, they protect the whole body. This simple one-leg stance with ankle circles trains mobility, stability, and awareness all at once… and the benefits add up fast. Here’s what this quiet little exercise does behind the scenes: 💗 Builds ankle strength Keeps landings safer and reduces the risk of rolled ankles and overuse injuries. 💗 Improves mobility Smooth ankle motion supports cleaner leaps, softer landings, and better toe
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Gymnastics Online on Instagram: "Strong ankles don’t just prevent …
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Instagramgymnastics_online_official
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