SQUAT ROUTINE Here's a simple routine (3 moves‼) we use at AIM as part of preparatory work before loading the lower body with external loads Ankles. Knees. Hips. These moves are simple but if the details are missing then the benefits aren't that great 😳 Enjoy 🤙 Learn. Play. Grow. #AIMTRIBE #AIMMETHOD | Anatomy in Motion