Mastering the Single Leg Wall Assisted RDL 🍓
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YouTubeGrant Lofthouse
Mastering the Single Leg Wall Assisted RDL 🍓
Ever heard of the Single Leg Wall-Assisted RDL? 🧐 Let me break it down for you in under 60 seconds! 🚨 Your foot placement on the wall is EVERYTHING in this move. Too far or too close, and you’re gonna struggle to hinge into those hips properly. 💡 Pro tip: The perfect distance is about the length of your lower leg. How do you know ...
16K viewsSep 19, 2024
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