1.6K views · 65 reactions | Activate your core with these seated exercises from Silver&Fit instructor Penny B. Which exercise has you feeling the burn? | Silver&Fit | Facebook
6:03
1.6K views · 65 reactions | Activate your core with these seated exerci…
1.6K views2 weeks ago
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4.8K views · 143 reactions | Instructor Penny B. introduces our Fit at Home series for new viewers. | Silver&Fit | Facebook
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4.8K views · 143 reactions | Instructor Penny B. introduces ou…
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1.4K views · 70 reactions | Test your balance today with these four exercises from Silver&Fit instructor Penny B. All you need is a sturdy chair or wall for support. Which exercise do you like the best? | Silver&Fit | Facebook
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1.4K views · 70 reactions | Test your balance today with these four exer…
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1.6K views · 54 reactions | Calling all Silver&Fit weekend warriors! Try this upper body workout from instructor Penny B.! It is the perfect way to wrap up one week and prepare for the next. | Silver&Fit | Facebook
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1.6K views · 54 reactions | Calling all Silver&Fit weekend warriors! Try t…
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Find the joy in movement in this Intermediate Cardio Workout with Penny. Have fun as you move and groove through low-impact cardio exercises. You’ll leave class feeling energized. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFAM Group) #CardioWorkout #HomeCardio
Find the joy in movement in this Intermediate Cardio Workout with …
139 views2 weeks ago
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Find the joy in movement in this Intermediate Cardio Workout with Penny. Have fun as you move and groove through low-impact cardio exercises. You’ll leave class feeling energized. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFAM Group) #CardioWorkout #HomeCardio
Find the joy in movement in this Intermediate Cardio Workout with …
404 views4 weeks ago
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Find the joy in movement in this Intermediate Cardio Workout with Penny. Have fun as you move and groove through low-impact cardio exercises. You’ll leave class feeling energized. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFAM Group) #CardioWorkout #HomeCardio
Find the joy in movement in this Intermediate Cardio Workout with …
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Find the joy in movement in this Intermediate Cardio Workout with …
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Find the joy in movement in this Intermediate Cardio Workout with …
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Unwind and release your body through this seated Beginner Yog…
330 views1 month ago
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Unwind and release your body through this seated Beginner Yog…
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Unwind and release your body through this seated Beginner Yog…
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Unwind and release your body through this seated Beginner Yog…
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1K views · 62 reactions | Looking for a quick workout to build those bic…
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31 reactions · 3 comments | Happy holidays to our Silver&Fit commu…
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1.8K views · 120 reactions | Do you want more of Penny's workouts th…
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Check out our full class schedule with this helpful video! Find your l…
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Ready to crush the week? Here's your workout schedule! Let's mak…
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2.9K views · 57 reactions | Join Penny for this special 45-min...
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Want more fitness fun? Have we got a podcast for you! Introducing the …
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14 reactions | Here's what members get when they join our community…
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The Silver&Fit® program is ready to help you on your journey to Livin…
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