180K views · 2.3K reactions | ✅ Dumbbell Abs Workout ① Side Bridge ② Dumbbell Roller ③ Straight Arm Crunch ④ Leg Raise 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout | Fitnesslabo | Facebook

383K views · 10K reactions | Fell The Burn & Try This Killer Abs Workout! #bodybuilding 1) Side To Side V-Sits - 3 x 8-10 Each Side 2) DB Across Body Crunch - 3 x 8-10 Each Side 3) Lying Leg Raises - 3 x 8-10 4) Upper Crunch + Twist - 3 x 8-10 Each Side 5A) Leg Raises - 3 x 10-12 5B) Hop Overs - 3 x 10-12 Each Side (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook

41K views · 1.3K reactions | Best Abdominal Exercises for Women! Try this workout: Save for later!! Side plank crunch Plank saw Spider-Man crunch knee in Boat rocker switch Russian twist /15lbs Lying leg raise 45 seconds work/15 seconds rest x2 #FitOver50 #MenopauseFitness #absworkout #abworkout #absworkouts #fitat50 #fitover50women #tracysteen #movedaily | Move Daily Fitness | Facebook

8.2K views · 11K reactions | Low-Carb Broccoli Fries 復 Ditch the...