Shoulder Shrugs: Smith Machine #shoulderworkout #shrugs
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YouTubeOm Bisht Fitness Coach
Shoulder Shrugs: Smith Machine #shoulderworkout #shrugs
Smith Machine Shoulder Shrugs: Build Bigger Traps with Proper Form! 🔥 Target Muscles: Upper trapezius (primary), levator scapulae (secondary) ⚙️ Set Up: • Adjust the Smith machine bar to mid-thigh height. • Stand with feet shoulder-width apart, gripping the bar slightly wider than shoulder-width using an overhand grip. 📏 Posture ...
13.3K views7 months ago
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