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🛑 Stop Doing THIS on the Shoulder Press! A common beginner mistake on the dumbbell shoulder press is shrugging your shoulders. It’s a subtle error that often happens when you’re not fully aware of which muscles should be doing the work. When you shrug, your shoulder blades elevate and your traps take over instead of your delts. ✅ To maximize shoulder engagement, keep your shoulders down and stable throughout the movement—think “shoulders away from your ears” as you press. Outfit from @DFYNE . U

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We should congratulate him on a well-run campaign. Mayoral politics in New York for the last 60 years is always money for nothing, chicks for free, elect me. Then once you get in, you deal with the reality of the state legislature. You can't do squat without them. So there's a check and balance going on here. This guy's gonna be mayor, 100%. All this crapola he's talking about was very smart.