People say, “You never stop.” One of the most common things I hear from people is that I’m always filling in every minute of my day 🙃 But maybe we’re not meant to stop!? Movement isn’t about being busy…. it’s about feeling alive. It’s the way we process, heal, and keep going when life tries to slow us down. The body is built to move, and the moment we stop, we lose a piece of that fire. Keep moving, keep showing up, keep living wide open. #KeepMoving #BuiltToMove #StrongAtAnyAge #onlinept #moto
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