82 reactions · 12 shares | Here's what's coming next month: 6 new material: - Posture & Form - Against Holds - Chapter 4: Breath-Movement Connection - Chapter 5: Body Form & Wall Squats - Relaxing Spine Rotation - 2 Exercises for Shoulders & Arms PLUS the Instructor Tier is launching on 07/07 - stay tuned for more details! Sign up to become a Systema Patron today: patreon.com/systemavasiliev Music by: JuliaVasiliev | Systema Vasiliev: Russian Martial Art | Facebook

33K views · 1.3K reactions | Create more adaptive responses in combat, the ability to think the fight through and create more opportunities for yourself in a street fight. You will be better prepared and able to react to and escape a variety of different types of falls and strikes. Prepare for Street Fights film by Vladimir Vasiliev out now on digital download. Get it now: bit.ly/PrepareForStreetFights | Systema Vasiliev: Russian Martial Art | Facebook

12K views · 744 reactions | See your push-up strength skyrocket as you better transfer energy from your feet to your hips and upper body to avoid stronger distraction manoeuvres. "Prepare for Street Fights" film by Vladimir Vasiliev out now on digital download. Get it now: bit.ly/PrepareForStreetFights | Systema Vasiliev: Russian Martial Art | Facebook