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Ground Contact Time (GCT): The Milliseconds That Make Champions Ever watched an elite runner and wondered how they practically float ? Their GCT—the time your foot spends on the ground—averages just ~155 ms ! Compare that to recreational runners at ~280–300 ms and you see why shaving off milliseconds might be the secret to speed. Why it matters: Trained runners naturally fine‑tune GCT and leg stiffness to minimize metabolic cost—less ground contact means more efficient force application and fast
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