Mike Mentzer's Workout Routine & Diet Plan
Mike Mentzer's Workout Routine & Diet Plan
Jun 9, 2024
drworkout.fitness
17K views · 607 reactions | Get Mike Mentzer’s Heavy Duty Program in our bio  #mikementzer #bodybuilding #highintensity #rest #gymlifestyle | Heavy Duty Protocol | Facebook
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17K views · 607 reactions | Get Mike Mentzer’s Heavy Duty Program in …
11K views1 week ago
FacebookHeavy Duty Protocol
4.2K views · 245 reactions | Don’t make these mistakes, and you’ll grow soon… Get Mike Mentzer’s Heavy Duty Training Program  in bio. #mikementzer #bodybuilding #highintensity #rest #gymlifestyle | Heavy Duty Protocol | Facebook
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4.2K views · 245 reactions | Don’t make these mistakes, and you’ll g…
3.5K views1 week ago
FacebookHeavy Duty Protocol
22K views · 5.7K reactions | Have you tried the close-grip palms-up pulldown? Get Mike Mentzer’s Heavy Duty Training Program  in bio. #mikementzer #bodybuilding #highintensity #rest #gymlifestyle | Heavy Duty Protocol | Facebook
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22K views · 5.7K reactions | Have you tried the close-grip palms-up …
155.7K views1 week ago
FacebookHeavy Duty Protocol
BASIC HEAVY DUTY WORKOUT BY MIKE MENTZER! HIS ORIGINAL PRINCIPLES! GOLDEN ERA SERIES!
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BASIC HEAVY DUTY WORKOUT BY MIKE MENTZER! HIS ORIGINAL P…
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Mike Mentzer's Consolidation Routine
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𝖍𝖊𝖆𝖛𝖞 𝖉𝖚𝖙𝖞 𝖙𝖗𝖆𝖎𝖓𝖎𝖓𝖌 𝖝 𝖉𝖊𝖋𝖙𝖔𝖓𝖊𝖘 𝖘𝖑𝖔𝖜𝖊𝖉 + 𝖗𝖊𝖛𝖊𝖗𝖇 | 𝖌𝖞𝖒 𝖒𝖔𝖙𝖎𝖛𝖆𝖙𝖎𝖔𝖓
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𝖍𝖊𝖆𝖛𝖞 𝖉𝖚𝖙𝖞 𝖙𝖗𝖆𝖎𝖓𝖎𝖓𝖌 𝖝 𝖉𝖊𝖋𝖙𝖔𝖓𝖊𝖘 𝖘𝖑𝖔𝖜𝖊𝖉 + 𝖗𝖊𝖛𝖊𝖗𝖇 | 𝖌𝖞𝖒 𝖒𝖔𝖙𝖎𝖛𝖆𝖙𝖎𝖔𝖓
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Taking a Friend Through a HIT Workout (he almost puked).
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Mike Mentzer Said He Trained 3 Days Per Week 5 Sets Per Body P…
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