How to go from knee injury to full training in 5 weeks.
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How to go from knee injury to full training in 5 weeks.
Most people with a knee injury don't fail because they skip rehab entirely. They fail because they jump ahead too fast or stop too early. This is a 5-week progressive programme that takes you from early mobilisation all the way back to full functional training. Each week builds on the last, loading the knee progressively the way it's designed ...
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