Help for Rectocele! Morning Routine (Do Daily, 10-Min)
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YouTubeDr. Bri's Vibrant Pelvic Health
Help for Rectocele! Morning Routine (Do Daily, 10-Min)
Start your morning RIGHT by "priming" your pelvic floor and core for the rest of the day. This quick routine is specifically for people with rectocele, although anyone with pelvic organ prolapse can benefit! As always, listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Morning ...
80.9K viewsNov 1, 2023
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