Ragdoll Pose: What’s Going On? Hamstrings are bi-articular muscles, meaning they cross and articulate two joints: the hip and the knee. Forward bends target the entire length of the hamstrings, but since they are long and non-uniform muscles, different setups will target different parts of the muscle bellies. | YOGABODY
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Ragdoll Pose: What’s Going On? Hamstrings are bi-articular muscles, meaning they cross and articulate two joints: the hip and the knee. Forward bends target the entire length of the
YOGABODY. YOGABODY · Original audio. Ragdoll Pose: What’s Going On? Hamstrings are bi-articular muscles, meaning they cross and articulate two joints: the hip and the knee. Forward bends target the entire length of the hamstrings, but since they are long and non-uniform muscles, different setups will target different parts of the muscle bellies.
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