Push-Up Jacks | Full-Body Fat Burn + Chest & Core Strength Workout #motivation
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Push-Up Jacks | Full-Body Fat Burn + Chest & Core Strength Workout …
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1. **Push-Up Jacks:** Keep your core tight and body straight. As you perform a push-up, jump your feet out wide, then back together as you push up. Avoid letting your hips sag. 2. **DB Snatch:** Start with the dumbbell between your feet. Hinge at your hips and pull the dumbbell up in one smooth motion. Keep your back flat and drive through your heels. 3. **Bear Crawl & Back Rows:** Start in a bear crawl position with your hips slightly raised. As you crawl forward, perform rows by pulling dumbbe
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