How to Practice Defiance When It Matters
How to Practice Defiance When It Matters
3 months ago
berkeley.edu
When you see this moment, what comes to mind? Do you see defiance? A child who’s being difficult, rude, or out of control? Do you feel frustration rise up, maybe even anger? Do you feel judged by others, or worry you’re failing as a parent or professional? That’s one way to see it. And it’s the way so many of us have been taught to see. But… let’s look again. What if, beneath the shouting and resistance, you were seeing a child who is overwhelmed? A child whose nervous system is shouting ‘too mu
0:13
When you see this moment, what comes to mind? Do you see defiance? A child who’s being difficult, rude, or out of control? Do you feel frustration rise up, maybe even anger? Do you feel judged by others, or worry you’re failing as a parent or professional? That’s one way to see it. And it’s the way so many of us have been taught to see. But… let’s look again. What if, beneath the shouting and resistance, you were seeing a child who is overwhelmed? A child whose nervous system is shouting ‘too mu
972 views8 months ago
FacebookThe Contented Child, Child Wellbeing Consulta…
Why the More You’re Forced, the More You Resist: The Psychology of Reactance
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Why the More You’re Forced, the More You Resist: The Psychology of Reactance
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When people see “defiance,” they usually just see the behavior. But with ADHD, what looks like defiance is often dysregulation , a brain that’s gone into fight, flight, or freeze. Here’s what’s really happening ADHD brains process emotions fast and big. When they’re told “no,” or rushed, or feel criticized, their nervous system can go into overdrive. They’re not thinking, “I’m going to be disrespectful.” Their brain is literally flooding with frustration, confusion, or shame before they can find
0:11
When people see “defiance,” they usually just see the behavior. But with ADHD, what looks like defiance is often dysregulation , a brain that’s gone into fight, flight, or freeze. Here’s what’s really happening ADHD brains process emotions fast and big. When they’re told “no,” or rushed, or feel criticized, their nervous system can go into overdrive. They’re not thinking, “I’m going to be disrespectful.” Their brain is literally flooding with frustration, confusion, or shame before they can find
49.7K views7 months ago
FacebookRaisingthepays
What we resist, persists This quote by psychologist Carl Jung highlights that where we direct energy, will become our focus. If we focus on how much we hate having to do that work task, or homework, your energy goes into battling it, rather than completing it. The same thing happens with our feelings, if we put our energy into suppressing or avoiding emotions, our focus becomes not dealing with them. But suppression, either conscious or unconscious, is an active process, and an exhausting one. H
1:07
What we resist, persists This quote by psychologist Carl Jung highlights that where we direct energy, will become our focus. If we focus on how much we hate having to do that work task, or homework, your energy goes into battling it, rather than completing it. The same thing happens with our feelings, if we put our energy into suppressing or avoiding emotions, our focus becomes not dealing with them. But suppression, either conscious or unconscious, is an active process, and an exhausting one. H
1.7K views4 months ago
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