Sara Colquhoun on Instagram: "Short spine preparation through to advanced 💪 Progression in this movement is gained through… 👉Increase in mobility 👉Increase in skills 👉A layering of more advanced movement concepts 👉Increase in load through the inversion 👉Timing & coordination of the body & carriage 👉Learning to Activate your posterior chain in order to lift the hips as you advance This movement is a great example of how Progression in Pilates can be so diverse - it’s not always about incre

ABBIE DENNISON on Instagram: "3 things I do to balance (and progress in) both running and lifting 🏃‍♀️🏋️‍♀️ While it’s definitely hard work, it’s also simple work. You just need to focus on the basics and do them well 1️⃣ Track every session That includes your lifts and your runs. Because what you don’t track, you can’t improve. Tracking keeps you consistent, motivated, and ensures you’re actually progressing through overload, not just going through the motions 2️⃣ Periodise your training Don’

Maria Teixeira | women’s online coach on Instagram: "Bands ➜ Dumbbells 🍑🔥 The perfect glute growth progression! If you’re a beginner, starting with bands helps you master form, build mind–muscle connection, and activate your glutes properly. Once you feel confident, adding weights helps you apply progressive overload and take your glute gains to the next level. 💡 Both are powerful tools — it’s not one or the other. It’s about progressing with purpose. 👉🏻 Want to grow your glutes step-by-ste