Prison Burpees
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Prison Burpees
Jan 24, 2017
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Prison burpees – no excuses, just pain and progress
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Prison burpees – no excuses, just pain and progress
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Prison Burpees - Only the toughest guys can conquer this burpee challenge in under 15 minutes | Men's Health
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Prison Burpees - Only the toughest guys can conquer this burpee cha…
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Prison burpee tutorial on YT #prisonburpees #workout #gym #fitness #fyp #foryou #hack #tips #viral
Prison burpee tutorial on YT #prisonburpees #workout #gym #f…
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TikTokrocky.ingram
Holy crap… you’re still doing burpees? 🚪 Burpee yourself out of here! ❌ I don’t care what anyone tells you or what you see on social media—burpees are a garbage move. ⚠️ They’ll hurt your back eventually. Let me show you something 💯 better, ✅ more back-friendly, and 🔒 safer. Just break it into two movements: Squat jumps ⬇️ Squat down ⬆️ Jump up Repeat. The whole point of burpees is to get your ❤️ heart rate up. So if your program calls for 60 seconds of burpees, do 60 seconds of squat jumps i
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