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YouTubeDavid and Jelena Yoga
Dirgha Pranayama Tutorial | The Foundation Breath
️ Breathing only into your chest during pranayama? ️ Try Dirgha Pranayama—the three-part breath! Inhale and relax your belly (feel your diaphragm drop), keep inhaling to open your chest, then exhale from your chest down (feel your diaphragm lift and ribs come together), and finally pull your lower belly back in. Try to feel this breath in ...
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