6.1K views · 805 reactions | The pigeon stretch is a favorite for...
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6.1K views · 805 reactions | The pigeon stretch is a favorite for...
46.1K views1 week ago
FacebookMovement By Alisa
polina on Instagram: "HERES HOW ⬇️ 1. BACK LAYOUT / STRAIGHT BACK please don’t attempt a full twist before you can do this skill! practice this from whatever you find most comfortable (i’d suggest round off layout or round off back handspring layout) and focus on lifting UP using your arms. 2. LAYOUT HALF TURN JUMP now practice your layouts but add a half turn jump after you land with your arms in by your chest. when you land the layout, lift your arms UP as you go into your half turn jump then
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polina on Instagram: "HERES HOW ⬇️ 1. BACK LAYOUT / STRAIGHT …
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