Tactical & Uniform Pullovers | Galls
Tactical & Uniform Pullovers | Galls
Apr 19, 2020
galls.com
4K views · 230 reactions | PLATE PULL OVER. - SUBSCRIBE TO MY YOUTUBE FOR FULL WORKOUTS: YouTube.com/ryanspiteri . ✳Muscle: Back ✳Sets : 4 ✳Reps : 10-12 ✳Rest: 60 sec . This exercise focuses on your serratus but also can target your chest if you have pre fatigued your chest. Make sure you get a full stretch and try keep your hips down . START YOUR TRANSFORMATION AND GAIN CONFIDENCE HOW TO JOIN Visit RyanSpiteri.com | Ryan Spiteri | Facebook
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4K views · 230 reactions | PLATE PULL OVER. - SUBSCRIBE TO M…
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FacebookRyan Spiteri
Rothco MOLLE Plate Carrier Vest | Uniform Tactical Supply
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uniformtacticalsupply.com
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THE MUSCLE & MOBILITY MAKER on Instagram: "PLATE PULLOVERS 💥 The plate is a great option for this setup because the neutral grip and width of the plate help naturally put the shoulder in a more stable position going overhead. I like to perform these fully extended because the brace carries over better to pull-ups and strict presses. Point your toes and flex your quads fully extending the ankles and knees. Then briefly pick your butt up from the bench engaging your glutes. Keeps the glutes flexe
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