“100 Reps a Day: Full-Body Plank Workout for Stronger Shoulders, Back & Glutes!”
0:11
“100 Reps a Day: Full-Body Plank Workout for Stronger Shoulders, Back & Glutes!”
5.3K views3 months ago
YouTubeGet Fit With Neetu
You’ve been asking me… “But Cara, how many reps should I do?” So here you go👇 1. Squat or Jack & Twist x20 2. Curtsy → Side Lunge → Squat x15 3. Plank, Side Knee & Tricep Press x20 4. Glute Bridge & Clam Crunch x10 5. Side Crunch x20 Why reps? Because I know some of you like to count rather than be timed and I want to support all levels 💪 When we do this together in real time on the app, I time it all for you, so you just follow along. No thinking. No counting. Just moving. But tell me do you
1:05
You’ve been asking me… “But Cara, how many reps should I do?” So here you go👇 1. Squat or Jack & Twist x20 2. Curtsy → Side Lunge → Squat x15 3. Plank, Side Knee & Tricep Press x20 4. Glute Bridge & Clam Crunch x10 5. Side Crunch x20 Why reps? Because I know some of you like to count rather than be timed and I want to support all levels 💪 When we do this together in real time on the app, I time it all for you, so you just follow along. No thinking. No counting. Just moving. But tell me do you
16.4K views11 months ago
FacebookCara Metz
130 Reps 1 min Plank Done So Far Day 1 joining ? 🤯 #fit #fitness #workout #motivation
0:16
130 Reps 1 min Plank Done So Far Day 1 joining ? 🤯 #fit #fitness #workout #motivation
1.4K views1 month ago
YouTubeFitness Niraj yadav
Beginners, if you have a hard time doing planks, start incorporating these. Set a timer for 1 minute and do as many reps as possible during that time. Rest as needed and repeat for 4 sets. Aim to do these at least three times weekly alongside an overall healthy diet. Subscribe to my YouTube channel B.palmer_ #foryou #absworkoutathomeforwomen | Brandon Palmer
0:13
Beginners, if you have a hard time doing planks, start incorporating these. Set a timer for 1 minute and do as many reps as possible during that time. Rest as needed and repeat for 4 sets. Aim to do these at least three times weekly alongside an overall healthy diet. Subscribe to my YouTube channel B.palmer_ #foryou #absworkoutathomeforwomen | Brandon Palmer
24.6K viewsFeb 16, 2025
FacebookBrandon Palmer
Top Abs Workout: Core Crusher 🔥3 sets × 15–20 reps 🏋️ 3 sets × 15 reps 🏋️ Plank 3 #abs #viralvideo
0:08
Top Abs Workout: Core Crusher 🔥3 sets × 15–20 reps 🏋️ 3 sets × 15 reps 🏋️ Plank 3 #abs #viralvideo
1.2K views2 months ago
YouTubeVanshfitnessmodel
Core workout for beginners (Wall Planks)
0:36
Core workout for beginners (Wall Planks)
19.4K views2 months ago
YouTubeJustin Agustin
🔪 100-REP PLANK PUSH CORE-CUT SEQUENCE 🔪
2:27
🔪 100-REP PLANK PUSH CORE-CUT SEQUENCE 🔪
23K views6 months ago
YouTubeZero_Gravity_Training
0:30
Can You Do 8 Dolphin Plank Reps? 🔥
2.1K views2 months ago
YouTubeCrushing It With Caron
1:04
Simple Trick to Make Planks Much More Effective
1.6K views4 weeks ago
YouTubeTaylor Beech
0:07
Fix Your Plank Form for Maximum Results 😳
29.4K views3 months ago
YouTubeAsif Writes
0:10
How Many Can You Actually Do #challenge #strength
1 views1 week ago
YouTubeVirtualhidder
0:25
Reverse Plank Knee Open – 20 Clean Reps for Real M
1.6K views2 months ago
YouTubeSmart Health Zone
0:13
Mastering the Plank Exercise for Core Strength
17.7M views10 months ago
TikTokarielyu.fit
5:18
4 minute planking till failure! so many views on these videos, it's crazy. skip like 2:30 again to the struggling part. #plank #planktillfailure
500.5K views2 months ago
TikTokjackwhimper121
0:05
Daily 100 Reps Workout for Better Fitness Results
203.4K views6 months ago
TikTok9fitness.happy
0:51
How many reps do you need on isolation exercises for hypertrophy #gym #bodybuilding #fyp
20.8K views1 month ago
YouTubeArend Gelders
0:18
IRON PLANK 200 CHALLENGE: Can You Finish?
87.5K views1 month ago
TikTokjustcellus
0:46
Try our 30 min core workout! 🔥🥵✨details below ⬇️ 10 reps each exercise 3 rounds Sit Ups Russian Twists Modified deadbugs Tuck ups Plank pull thrus Leg drops Squat cross crunch Overhead marches Finisher: 30 second side plank on each side 2 min rest & repeat Have fun! 🥵✨🔥 Both @sharon & I wearing @Muscle Nation - MON10 will get you $$ off! #beginnerfriendly #beginner #beginnerworkout #core #coreworkout
73.9K views3 months ago
TikTokmonlauenstein
0:12
plank common mistakes #fitness #motivation #workout #yogafitness
26.1K views4 months ago
YouTubesteps and reps
2:40
How many reps should you really be doing? Let me explain.. #reps #glutes #glutegrowth #gymtok #workout
89.5K views1 month ago
TikTokb00tybyjacks
See more
Static thumbnail place holder