The Perfect Plank!
0:55
YouTubeSaturnoMovement
The Perfect Plank!
Planks are a fantastic exercise that’s often overlooked, undertrained, and underrated. If done properly, you will be building a strong scapula position, abs/core engagement, and a body line that will be carried over to skills such as the Handstand, Planche, and Front Lever. In this video, we covered how to perform a plank properly for ...
359.2K viewsSep 28, 2021
Shorts
How to do (plank scapula push-up,planche lean,scapula push-ups)💯📌✅ . . . . . . . . . . #reels #instagram #tutorial #planche #handstandpushups #fitnesschallenge #corechallenge #streetworkout #calisthenics #fitness | Rahul Rajak
249 views
How to do (plank scapula push-up,planche lean,scapula push-ups)💯📌✅ . .
Rahul Rajak
Core workout Who’s up for a fun challenge. I love push ups and planks, great exercises to build upper body strength. Adding some funky plank hops at the end just for some extra #coreworkout #core #plank #pushups #wallwalk #upperbodywor | Emmabuchy
1K views
Core workout Who’s up for a fun challenge. I love push ups and planks, great
Emmabuchy
Plank to Push Up Challenge
3 minutes of plank’s every other day 🔥💪 | Plank Exercise
1:00
3 minutes of plank’s every other day 🔥💪 | Plank Exercise
TikTokmuscleguide24
8.9K views4 weeks ago
What Happens When You Plank 1 Minute Everyday
0:50
What Happens When You Plank 1 Minute Everyday
YouTubeFitFuel Academy
8.6K views1 month ago
She set the world record for the longest plank 💪
0:51
She set the world record for the longest plank 💪
YouTubeGuinness World Records
130.1K viewsMar 27, 2024
Top videos
How to Do a Plank
1:27
How to Do a Plank
YouTubeDaru Strong
41.6K views1 month ago
10 Min Plank Hold Challenge | Test Your Core Strength
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
YouTubeVitality
5.4K viewsApr 28, 2021
Longest time in an abdominal plank position (male) 💪 ⏱️ 9 hr 38 min 47 sec by Josef Šálek 🇨🇿 #plank #planking #plankchallenge #fitness #fitnessmotivation #endurance #guinnessworldrecords #czechia #czechrepublic
Longest time in an abdominal plank position (male) 💪 ⏱️ 9 hr 38 min 47 sec by Josef Šálek 🇨🇿 #plank #planking #plankchallenge #fitness #fitnessmotivation #endurance #guinnessworldrecords #czechia #czechrepublic
TikTokguinnessworldrecords
32.6M viewsMay 22, 2023
Plank to Push Up Benefits
Pilates Form: The Pike in Plank Position Tutorial
0:51
Pilates Form: The Pike in Plank Position Tutorial
YouTubeSesh Fitness App
1.2K viewsJul 26, 2024
Plank Dumbbell Drag 🔥
0:12
Plank Dumbbell Drag 🔥
YouTubeNikiFit
28.4K viewsJan 1, 2024
Elevate Your Fitness with This Plank Challenge
0:14
Elevate Your Fitness with This Plank Challenge
TikTokpilates.with.paula
178.1K views1 month ago
How to Do a Plank
1:27
How to Do a Plank
41.6K views1 month ago
YouTubeDaru Strong
10 Min Plank Hold Challenge | Test Your Core Strength
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
5.4K viewsApr 28, 2021
YouTubeVitality
Longest time in an abdominal plank position (male) 💪 ⏱️ 9 hr 38 min 47 sec by Josef Šálek 🇨🇿 #plank #planking #plankchallenge #fitness #fitnessmotivation #endurance #guinnessworldrecords #czechia #czechrepublic
Longest time in an abdominal plank position (male) 💪 ⏱️ 9 hr 38 min 4…
32.6M viewsMay 22, 2023
TikTokguinnessworldrecords
3 minutes of plank’s every other day 🔥💪 | Plank Exercise
1:00
3 minutes of plank’s every other day 🔥💪 | Plank Exercise
8.9K views4 weeks ago
TikTokmuscleguide24
What Happens When You Plank 1 Minute Everyday
0:50
What Happens When You Plank 1 Minute Everyday
8.6K views1 month ago
YouTubeFitFuel Academy
She set the world record for the longest plank 💪
0:51
She set the world record for the longest plank 💪
130.1K viewsMar 27, 2024
YouTubeGuinness World Records
Pilates Form: The Pike in Plank Position Tutorial
0:51
Pilates Form: The Pike in Plank Position Tutorial
1.2K viewsJul 26, 2024
YouTubeSesh Fitness App
0:12
Plank Dumbbell Drag 🔥
28.4K viewsJan 1, 2024
YouTubeNikiFit
0:14
Elevate Your Fitness with This Plank Challenge
178.1K views1 month ago
TikTokpilates.with.paula
0:21
How To Master the Plank Jack Exercise
56.9K views11 months ago
YouTubeMobility Doc
0:32
3 Strength Exercicses for FAST Low Back Pain Relief!
19.8K views2 weeks ago
YouTubeRehabFix
Latihan Plank Bersama Teman 🌟
61.1M viewsJul 27, 2023
TikTokfitnessworld.id
0:08
The Art of Wood Processing: From Raw Logs to Finished Planks
871.6K views4 weeks ago
YouTube5S Country Life
0:11
Cyan Boujee Signature Dance Trend
588.4K views1 month ago
TikTokplankiedecomedian
1:00
Plank Workout Challenge: 6 Minutes Daily Routine
1.1M views3 months ago
TikTokmuscleguide24
0:28
Planks can be a great exercise to strengthen your core, but most pe…
2.6M viewsJan 25, 2023
TikTokjeremyethier
0:12
Rwanda Comedy: Akagage and Mucunyi Humor
414.2K views1 month ago
TikTokngutiya
0:14
Mucanyi Comedy: Hilarious Nigerian Style
290.6K views1 month ago
TikTokngutiya
1:25
Understanding Low Plank and Clinch Techniques
257.6K views1 month ago
TikTok90sbabyshow
See more videos
Static thumbnail place holder

Short videos

How to do (plank scapula push-up,planche lean,scap…
249 views2 weeks ago
FacebookRahul Rajak
Core workout Who’s up for a fun challenge. I love push u…
1K views3 weeks ago
FacebookEmmabuchy
1:01
Plank Hold + eccentric Push-up
3 views1 month ago
YouTubeFilipe Moreira
0:07
🔥 Stop Rotating During High-to-Low Planks 😳 Do It Right …
2.3K views1 month ago
YouTubeGo with JO FITNESS
0:44
Push-Up & High-Plank Sandbag Pull Through | Co…
1.1K views2 months ago
YouTubeJoyce Brown
0:18
how to do a Plank For Beginners #plank
790 views3 weeks ago
YouTubeBaldBlue
0:39
Ladder Drills Workout – Burpees, Push-Ups & Plan…
1.1K views2 weeks ago
YouTubeAble Wellness
0:37
Kneeling Plank to Push-up Transition
255 views1 month ago
YouTubeDaily Workout Builder
0:06
STOP Doing Push-Ups WRONG! 3 Levels for Perfe…
1.5K views1 month ago
YouTubeT5 STAR WORKOUT
0:25
Core & Flexibility — Low Plank to Pike! 🔥
1.2K views2 months ago
YouTubeChris Ryan Fitness
0:49
Push-Up & Plank Combo–Upper Body Burn 💪🔥 …
962 views1 month ago
YouTubeActive Achievers
0:15
“Human plank push-up” challenge🏴💀#challenge #push…
62.9K views2 months ago
YouTubeShelove
0:19
💥#Plank to #Push-Ups = #Core + Upper Body Burn 💪
1.9K views1 month ago
YouTubecreativebods
1:00
Rise Up! Planks 😳😱 Challenging myself after 128.4 lbs Weig…
604 views1 month ago
YouTubeTraces of Twaun's Life
0:17
Want abs? Hold this position for 30 seconds… If you ca…
493 views1 week ago
YouTubeFitWithBalwant
0:38
What Happens After 30 Days of Planks 🏆 #shorts #buildm…
2K views1 month ago
YouTubeBODiiPRO
0:09
Plank Options: Knees Up and Down
2K views1 week ago
YouTubeLeila Jamshidi
1:08
The Ladder Push-Up Secret: Double Your Reps & Chest …
78 views2 weeks ago
YouTubeCoreMatrix Gym
0:13
34 of 999 #fitness
1.4K views1 month ago
YouTubeDaily fit
0:09
Plank to Push-up #gym #motivation
261 views1 month ago
YouTubeGage Hayden
Static thumbnail place holder