How you can continue to plank both during and beyond pregnancy. Descend during pregnancy and then increase slowly postnatal. Weeks are always a guideline as it depends on individuals strength, core function, Diastasis and type of birth. Plank Options - can be done with all plank options not just the one I feature. . Full - Often ok up to 14/15 weeks *unless have a previous Diastsais and poor core muscle function . On Knees: Up to 20- 25 weeks again depends on the above and from once Diastasis is
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