How to do pelvic floor exercises | NHS #shorts
1:00
YouTubeNHS
How to do pelvic floor exercises | NHS #shorts
A pelvic health physiotherapist explains how to do pelvic floor exercises. Pelvic floor exercises help strengthen the muscles around your bladder, bottom, vagina or penis. This can help with bladder control and also help treat pelvic organ prolapse, which is where one or more of the organs in the pelvis slip out of place. Anyone can do pelvic ...
7.9K viewsOct 30, 2023
Shorts
Never miss a Monday 🤝 🤔 Did you know that having a strong pelvic floor is essential for good bladder and bowel control, and for sexual function? 👉 Join me daily for more xx Disclaimer: these exercises are not suitable for everyone. See a women’s health physio for an individualised program tailored to your needs ❤️ #pelvicfloordysfunction #mumsoftiktok #pelvicfloorexercises #kegel #pelvichealth
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