A Better Way to Stretch Your Pecs | The Movement Fix
A Better Way to Stretch Your Pecs | The Movement Fix
Dec 12, 2016
themovementfix.com
Fit Dance: Pec Bounce Workout Motivation
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Fit Dance: Pec Bounce Workout Motivation
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TikTokpecs_lovers
One of my favorite ways to stretch and open up the pecs, front of the shoulders, and biceps🤙🏼 give it a try⚡️ #mobility #mobilitywod #mobilitytraining #mobilityexercises #mobilitywork | Medicine Through Movement
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One of my favorite ways to stretch and open up the pecs, front of the …
31.1K views4 months ago
FacebookMedicine Through Movement
Your pecs are the brakes on your posture. When they’re tight, your shoulders round and your neck works overtime. Stretch the chest → the spine opens → posture fixes itself #posture
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Your pecs are the brakes on your posture. When they’re tight, your …
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Tight pecs can affect more than just your shoulders. They often contribute to rounded posture, shoulder discomfort, and limited overhead movement. This stretch can be a great place to start — but lasting change comes from addressing the full movement picture. #ShoulderMobility #PecStretch #MoveBetter #SportsChiropractor #CelanoSportAndSpine
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Tight pecs can affect more than just your shoulders. They often contri…
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