What Does The Parasympathetic Nervous System Do?
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What Does The Parasympathetic Nervous System Do?
The parasympathetic nervous system is a subdivision of the autonomic nervous system (ANS), which regulates bodily functions outside of voluntary control, therefore being automatic. It is also called the ‘rest and digest' system as it conserves the body’s natural activity and relaxes the individual once an emergency has passed. It promotes ...
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Engaging the parasympathetic nervous system (PNS) through the vagus nerve is a great way to promote relaxation and reduce stress. Here’s a list of simple tricks you can try: 1. Humming: Humming a song or a simple tune can stimulate the vagus nerve, which passes through the vocal cords and the inner ear. The vibration of humming helps activate the PNS. 2. Chanting: Like humming, chanting (especially sounds like “Om”) can also stimulate the vagus nerve due to the vibrations in the vocal cords. 3.
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