24 reactions | Back tight?  Try this great stretch to loosen several muscles (quadratus lumborum, lats, paraspinals and to a lesser degree glute medius and TFL) and traction your spine SAFELY without irritating your discs! More great stuff like this is ALMOST READY on the #heydrrobapp ‍♂️️‍♂️‍靈 #getbetternotolder #protectyourback #protectyourback101 #safebackstretches #heydrrob | Dr. Rob Jones | Facebook
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