A Perfect Visual of 90 Degree Joint Angles on Squats. Way Above Parallel on Single Leg Squats
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YouTubeDr. Joel Seedman
A Perfect Visual of 90 Degree Joint Angles on Squats. Way Above Parallel on Single Leg Squats
Yes 90 degree joint angles is significantly above parallel due to tibial inclination. A parallel squat is roughly at 130 degrees of knee & hip flexion. The only time a parallel squat and 90 degrees are the same is on a wall sit. My 2 FREE books explain everything on my website at https://www.advancedhumanperformance.com/mind-body-spirit ...
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