Most people do pushups without paying attention to tempo, but it completely changes what you get out of the exercise. A pushup has four phases: lowering yourself down (eccentric), the bottom, pushing up (concentric), and the top, or plank position. How long you spend in each phase determines whether you build endurance, strength, or power. For endurance, move quickly, about one second down and one second up with no pause. For strength, slow it down, pause briefly at the bottom, and then push up

So this is how you do it 😅😅 A craftsman at work!! We’re about to have this thing looking so good! We’ll actually have color on this soon, and I’m super excited!! Thanks to everyone following along this journey! Can’t wait to see the end! @Precision Wraps and Graphics #carsoftiktokcontest #carwrapping #automotive #custombuild #doityourself

Guy in the bank. BILLIONAIRE 🤯 I interviewed a real estate billionaire in Philadelphia and I asked him how he got the money to buy massive buildings! I also asked him how he got along with the banks and whether or not he thought it was possible to become a billionaire as a kid! Lastly, I asked him the best advice he’d give to the younger generation. #wealth #entrepreneur #financialfreedom #motivation

Controversy Erupts at Miss Universe 2025 Event