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Non-Sleep Deep Rest: The Secret to Better Sleep and Focus I Neuroscientist Dr. Andrew Huberman
NSDR (Non-Sleep Deep Rest) is the ultimate brain hack—zero cost, super simple, and backed by neuroscience. Boost your focus, recover from sleep loss, and train your brain to fall asleep faster. Andrew Huberman explains why this tool belongs in your daily routine. 📌 Full episode: @hubermanlab 🔔 Subscribe for more science-backed tips to ...
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