Great Northern Festival unveils 2026 lineup and a move for its Sauna Village
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In this episode of Northern Balance on PBS North, we hang out with Justin Juntunen from Cedar and Stone Nordic Sauna. We chat about how heat and cold exposure can boost recovery, improve circulation, reduce inflammation, and even support long-term brain health. Discover how sauna and cold therapy can speed up recovery, boost circulation, and support long-term health for everyday athletes. We’ll cover how sauna use helps flush out lactic acid, why vasodilation and constriction matter for performa
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The #1 sauna spoon once again !
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Locations - Sparks Showroom - Relocated temporarily to Reno
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Welcome to Northern Lights Sauna! 🌌 Where the glow of nature meets the warmth of tradition, our little corner of paradise is all about slowing down, connecting with yourself, and soaking in the peaceful vibes of sauna life. ✨ How to Prepare for Your Sauna Visit ✨ 1️⃣ Hydrate, hydrate, hydrate! Before you arrive, drink plenty of water so you can fully enjoy your sauna session. Staying hydrated helps your body handle the heat beautifully. Bring a water bottle with you, too—we always encourage pau
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