Try This Quick Nervous System Regulation Practice
1:52
Try This Quick Nervous System Regulation Practice
3.9K views3 weeks ago
YouTubeTanner Murtagh MSW, RSW
Your pain is not experienced only where it hurts. Your brain and nervous system are part of the experience too. ↓ When something hurts, signals from the body, your attention, emotional state, previous experiences and your nervous system all contribute to how that sensation is experienced. That’s why pain can sometimes feel stronger when you’re stressed, exhausted or constantly focused on it — and why changing your state and the way you direct your attention may change what you feel. This is wher
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Your pain is not experienced only where it hurts. Your brain and nervous system are part of the experience too. ↓ When something hurts, signals from the body, your attention, emotional state, previous experiences and your nervous system all contribute to how that sensation is experienced. That’s why pain can sometimes feel stronger when you’re stressed, exhausted or constantly focused on it — and why changing your state and the way you direct your attention may change what you feel. This is wher
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Can you do this? It’s a simple way to regulate your Nervous System when stressed, overwhelmed or anxious. Lmk in the comments how that was and grab the toolkit in my bio for complete somatic sequences that will help you feel calmer and more regulated both physically and mentally #nervoussystemregulation #stressrelief #somaticexercises
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